Safe Detox

Far-infrared sauna therapy for the safest and gentlest detox

The world is waking up to the benefits of far-infrared heat energy.This invisible, but completely safe form of energy penetrates deep into human tissue to ease pain and flush out toxins.Far infrared is so safe, hospitals use it to warm newborn babies.

The far infrared is the part of the electromagnetic spectrum that lies beyond visible red light and invisible infrared heat energy. At these longer wavelengths, far-infrared energy creates a natural resonance within your body that releases heavy metals and other toxins from your cells. At COHA, you can enjoy this gentlest of detoxes in the luxurious warmth of our far-infrared sauna.

Detox and more…
Time spent relaxing in our far-infrared sauna does wonders for tired and stressed bodies pushed to the limit by 21st-century life.

With a wavelength of around nine microns, our far-infrared energy is optimised for the release of damaging toxins from your cells:

  • Mercury, lead, cadmium, and other heavy metals
  • Aluminium
  • Arsenic
  • Formaldehyde and other industrial chemicals
  • Cholesterol

Pain relief
The gentle heat of our far-infrared sauna penetrates deep to ease pain.

  • Replace pills with natural pain relief
  • Penetrates joints and muscles
  • Increases circulation and oxygen flow
  • Reduces muscle spasms and soreness on nerve endings
  • Gives your body a chance to heal itself.

Weight loss
Time spent in our far-infrared sauna helps with weight loss too.

  • Burn calories while you relax – up to 600 calories in a single half-hour session
  • Increases heart rate, cardiac output, and metabolic rate
  • Clinically proven aid to weight loss.

Relaxation and blood-pressure reduction
Stress is a major factor in many illnesses. Sauna relaxation gives you a chance to put everything in perspective.

  • Soothing warmth relaxes muscles and melts stress
  • Clinically proven to lower blood pressure
  • No pills or drugs, just gentle heat.

Improved circulation
The warming of muscles produces an increase in blood flow similar to that experienced during exercise. It’s the most relaxing cardio workout you’ll ever have.

  • Can raise blood flow from an average of 6 quarts a minute to as much as 13 quarts a minute

Skin rejuvenation and wound healing
Forget expensive and dangerous cosmetic treatments the gentle warmth of the sauna emits near-infrared energy as well as far-infrared. Near-infrared is the safest way to younger-looking skin. It’s great for repairing wounds too.

  • Significant improvements in skin appearance reported after just 12 weeks of therapy
  • NASA studies confirm that near-infrared energy promotes faster cell regeneration, wound healing, and human tissue growth.

Like a sauna – but better
If you enjoy ordinary saunas, you’ll love our deep-penetrating far-infrared sauna.
To find out more or book your first session, call +1.(441).295.7612.




Those who like to break up a sweat and increase their heart rate without exercise often go to a sauna. This way, they don’t have to have to go through all the effort to work out. A conventional sauna makes use of heat so that the air will become warm then, this in turn, warms the body. However, not all people can tolerate the heat. Fortunately, they can find a better option in a far-infrared sauna.

A Far Infrared Sauna uses light to produce heat. Unlike a traditional sauna, it heats the body directly without the need of warming the surrounding air. It gives the same effects of a regular sauna like boosting your heart rate and allowing you to sweat but at lower temperatures that are bearable to people who cannot stand intense heat.

To promote perspiration, the temperature required by traditional saunas to heat the air ranges from 150 degrees to about 200 degrees Fahrenheit. On the other hand, for a far infrared sauna to yield the same results, it will only take a temperature of 110 to 140 degrees. This is an advantage to individuals who are sensitive to heat. Here, they can stay up to forty-five minutes, which is twice longer than the time they can stay in a steam sauna.

An infrared sauna has softer heat that penetrates as deep as 1.5 inches into the skin. This allows detoxification as it draws out more toxins, as compared to a steam sauna. While the sweat discharged from a traditional sauna is 95% water, the sweat coming from a far infrared sauna is 80% to 85% water, and the rest (15% to 20%) comes from heavy metals, uric acid, sulfuric acid, ammonia, sodium, and toxins, which are fat-soluble.

The heat from a far infrared sauna deeply penetrates the skin to release waste from the subcutaneous fat slightly beneath it. It lets the body get rid of toxins that are stored in organs and tissues that find their way to the fat underneath the skin. These are flushed out through perspiration. Far Infrared Sauna can help treat chronic health issues like rheumatoid arthritis, congestive heart failure, and high blood pressure.

It is clear to see that a far infrared sauna has significant therapeutic advantages. It allows detoxification to eliminate the toxins trapped inside the body, which are the underlying cause of most health problems.


Pain Relief

A traditional sauna treatment heats the skin surface and is well known for its therapeutic properties. A far infrared sauna actually penetrates the body several inches to increase blood flow and oxygenation while helping to repair tissues and cells. Many painful conditions such as arthritis can be relieved when infrared heat is directed to damaged areas. A far infrared sauna therapy session is safe for people of all ages and offers many health benefits.

Although there are many reasons that people seek out infrared therapy including detoxification and weight loss, one of the primary is for treating chronic pain. Far infrared sauna therapy has been shown to have numerous pain relieving and anti-inflammatory effects. Because infrared rays heat up the surrounding air and no water is involved as with a traditional sauna, therapeutic heat is able to easily penetrate deep into the skin. This also eliminates the problem of bacterial or mildew growth making it more hygienic.

The warmth of an infrared sauna relaxes the muscles, increases flexibility along with range of motion. Tissue that has been deeply heated and stretched will exhibit effects that are long-lasting. Therapeutic benefits can also include reduced tension and stress on ligaments, joint capsules and tendons. Symptoms associated with joint stiffness, tired muscles, rheumatoid arthritis and other pain from aging can all be alleviated with a far infrared session.

Fibromyalgia pain also responds well to infrared therapy. Individuals often realize a decrease in pain and inflammation making them more comfortable. Fibromyalgia sufferers are able to sleep better and experience improved functionality. Deep heating techniques offered through infrared help vessels to dilate which results in healing for soft tissue and muscle injuries. Many people that suffer with back pain, bursitis, headache, sprains and other similar ailments are able to obtain symptom relief.

Anyone that only uses pain medication for arthritis isn’t always addressing the core problem. By experiencing far infrared therapy for arthritic conditions, individuals can experience relaxed muscles and better joint function. Increased blood flow allows oxygen rich elements to flood affected areas and is a great way for patients to reduce pain naturally and safely. Patients have the added benefit of increased daytime energy and the ability to sleep better at night. Many also find that they heal faster from painful injuries following far infrared sauna therapy.


Weight Loss

People suffering from health issues are taking advantage of the powerful benefits of the Far Infrared Sauna. Far Infrared is an invisible form of energy that enters the body and produces heat. Far Infrared Sauna Therapy is an innovative technology that safely penetrates the tissues of the skin to remove chemical toxins, heavy metals, and other infections that are accumulated in the body. This sauna causes the body to produce sweat. The sweating of the body is an effective method that promotes the detoxification of unwanted toxins and chemicals at a comfortable temperature. According to research, Far Infrared is the most widely used techniques that deliver amazing health results.

Far Infrared heat also helps to remove unwanted fat from the body. Individuals who need to lose weight will choose a variety of options to help them obtain their goal. However, following a weight loss regime can be very difficult and stressful. The stress factors that are associated with losing weight can be easily prevented with the utilization of a simple, natural protocol.

When you need to burn calories, invest in a high quality Far Infrared Sauna. Studies have shown that this technique can dramatically promote weight loss by burning up to 600 calories in frequent sessions. Once you are seated in the sauna, the Far Infrared energy provides a deep penetration of heat into the body and increases the metabolic rate. Calories are burned when the body begins to sweat. The sweating of the body causes the release of fluids that result in immediate weight loss. In contrast to the traditional kind, the heat from Infrared saunas penetrates deeper into the muscles, organs, and fat of the body to produce the desired effect.

There are many individuals who have a hard time shedding excess pounds regardless of their weight loss routines. A Far Infrared Sauna weight loss session is a practical alternative that helps people to easily lose weight. It is essential to drink enough water in order to avoid dehydration while you are in the sauna.


Relaxation and Blood Pressure Reduction

Unlike other saunas that heat the air temperature in order to warm the body, a far-infrared sauna generates heat using infrared light. The technology filters out any UV radiation. Since individuals are not breathing warmed air during a session, they are more comfortable than with other types of sauna treatments. Far-infrared sauna therapy raises the heart rate and, thus, enhances blood circulation. An individual also releases toxins through the skin via sweat and, concurrently, burns calories.

In an episode of The Oprah Show, celebrity cardiologist Dr. Oz extolled the benefits of far-infrared sauna treatments. In particular, he stated, “It actually has been shown that people who take a sauna a couple of times a week drop their blood pressure.” It is commonly known that high blood pressure is a risk factor for stroke, coronary disease and a host of other ailments.

While defining blood pressure as the primary outcome measure, in a 2005 study at the University of Missouri, Kansas City, Edwards, B. et al. noted a statistically significant drop in the mean blood pressure, both systolic and diastolic, in treatment-group subjects. The individuals in the treatment group completed three sauna sessions per week for a period of six weeks. The duration of each session was 30 minutes.

Two additional published results are noteworthy with respect to treating high blood pressure. A Japanese study found that far-infrared sauna treatments improved blood vessel function in subjects with high blood pressure. This study was published in October 2008 in The Journal of Cardiology. Also, in a 2009 review of nine studies, it was noted that four studies reported successful outcomes in treating congestive heart failure, and the remaining five supported the use of far-infrared sauna treatments for individuals with risk factors for coronary disease.

In our high-powered society, it can be challenging to allot time for ourselves to unwind and relax. By committing time each week for sauna treatments, you are on your way to a more relaxed state of being. Leave your cell phone and computer behind, and enjoy your sauna treatments free of stressful interruptions. You may wish to consult with the professionals at COHA Health concerning effective meditation techniques that will help clear your mind and enhance your sauna experience.

Far-infrared sauna treatments are obviously not a substitute for controlling one’s weight and blood pressure through proper diet and exercise. However, along with the various modalities under oriental and allopathic medicine, far-infrared sauna treatment is an excellent adjunct therapy for facilitating relaxation and lowering blood pressure.



Improved Circulation

Far Infrared Sauna therapy consists of the deep penetration of heat into the skin tissues. When Infrared heat enters the body, elimination of toxins and healing occurs. Once you are in the sauna, you are not overwhelmed by the intensity of the heat like traditional forms of heat therapy. The Far Infrared Sauna technology operates at an estimation of about 110 to 130 degrees Fahrenheit and provides more comfort. Since there is no discomfort for prolonged periods, a Far Infrared Sauna therapy session is often used as a beneficial source for people who need to improve their health.

Poor circulation occurs when the flow of blood is reduced to a certain part of the body. A lack of circulation can lead to dangerous risks such as diabetes, hardening of the arteries, and even heart failure. In order to avoid these negative consequences, a sauna is a helpful solution that improves circulation and heart health. Throughout the years, saunas have been used by people to improve circulation. Nowadays, the Far Infrared Sauna therapy is considered to be the most amazing alternative that delivers a higher level of blood circulation without causing a strain to the muscles of the heart. Because of this benefit, people suffering from arthritis receive great relief while they are inside the sauna.

Far Infrared heat rays are able to penetrate the soft tissues of the entire body to expand the capillaries. As a result, there is an increase in blood circulation. With heat circulating throughout the body, oxygen and nutrients can be easily delivered to every cell in the body. Painful conditions such as arthritis, osteoporosis and other types of joint disorders can be easily alleviated with this form of therapy.

In addition to incorporating a healthy diet to increase blood circulation, relaxing inside a sauna is also recommended by health professionals. A Far Infrared Sauna therapy has been proven to work for everyone and delivers a range of health benefits. With frequent sauna sessions, you can look forward to enjoying a longer and healthier lifestyle.


Skin Rejuvenation and Wound Healing

Far Infrared Sauna therapy is a state of the art technology that people are using to improve their general health and well-being. When the use of the Far Infrared Sauna is incorporated into your life, significant results are often noticeable. A Far Infrared Sauna therapy is effective in relieving muscle tension, improving blood circulation, eliminating impurities from the body, and improving the appearance of the skin.

Instead of using expensive cosmetic treatments that are unsafe and not very effective, use a natural solution that provides long-term benefits to skin rejuvenation. Research has shown that Far Infrared Sauna therapy is an essential technique that promotes the healing of damaged skin tissues. As you sit in the sauna, infrared rays penetrate your body and increase the circulation of the blood to deliver nutrients to the skin cells.

It is the increased circulation of oxygenated blood that helps to promote a healthier skin tone and texture. As a consequence of the sweating of the body inside the sauna, clogged pores are also cleansed. Infrared heat stimulates the production of collagen and elastin to reverse the effects of aging or wrinkling of the skin. The relaxing heat improves a variety of skin imperfections such as acne, eczema, psoriasis, and other damages. With frequent sauna sessions, healthy, glowing skin is easily achieved.

The Far Infrared Sauna also plays a unique role in the ability to heal wounds at a fast rate. The increased circulation of blood is the main function that encourages wound healing. The heat that is produced from the sauna helps to reduce scarring, and increases the ability for individuals to recover from injuries that may consist of sprains, soreness, and swelling. According to studies, Far-infrared (FIR) is considered to have one of the strongest healing light frequencies that emanate wavelengths up to 1,000 micrometers.

Although Far Infrared sauna therapy is a simple technique, it delivers the most amazing benefits to users. In this unique form of therapy, the affected part of the body is exposed to the power of the Infrared rays to provide relief from pain, wound healing, and rejuvenation of the skin from common conditions.