NUTRITION AND WEIGHT REDUCTION

GOOD NUTRITION IS THE BASIS FOR HUMAN HEALTH

Without the right nutrients, the human body cannot function at its optimal potential.
At COHA HEALTH we provide advice on nutrition and lifestyle changes along with appropriate supplements.

Nutritional advice

The first step is a discussion to find out about your dietary habits and lifestyle. Our ultimate goal, is to teach our clients how to make healthy choices and understand their relationship with food. Having a healthy relationship with food is much more than food itself. We will use different techniques to assist in finding the right balance between the food you eat and the choices made in your everyday life. Including stress management, sleep patterns, relationships and career satisfaction etc.

Tried and tested products

Our nutritional health products have been tested through centuries of use. We pick only the most efficacious top-quality ingredients grown in pristine locations. In fact they're so remote from 21st-century pollutants, they're beyond the reach of any kind of organic certification scheme. Many are presented in their natural form. Others are processed to isolate the active ingredients for ready absorption by the human body. All processing is entirely chemical-free with active ingredients in highly available states for easy absorption. No fillers or stabilisers.
Visit our products page to see our wide range of herbs, tonics, supplements, liniments and skin-care products. The COHA team are available to individually prescribe the right products for you.

SHOP NOW

YOUR PERSONAL COACH
TRUSTED AND SUPPORTIVE

Old habits die hard. If you want to swap a lifetime of deeply ingrained behaviors for some fresh thinking and a can-do attitude towards healthy eating, exercise, and time out with friends and family, we are here to support you.
Weight Reduction
Our staff can assist you on the path to wellness and positive choices. It's like rebooting your mindset: putting the old you to one side and starting afresh as the person you really want to be.

It is not about telling you what to do, but helping you make your own healthy lifestyle choices. We help guide you through the small changes you can add in your daily lives to improve and change your biological terrain. This in turn will regulate and manage your weight so you can live a better quality of life.

Lifestyle changes are necessary to maintain your health and manage your weight. Acupuncture can also assist in many different ways, depending on the reason you may be struggling with managing your weight. There is no one size fits all, we are all individuals and therefore have individual needs. At COHA HEALTH we can get to the root cause of what is going on with you and lead you in the right direction to living your best life.

Weight Reduction includes you changing every aspect of your life:

  • Healthier food choices
  • Exercise to suit your lifestyle
  • Repairing your work-life balance
  • Longevity = a longer, healthier, less stressed life

Infrared Sauna