Women's Wellness Retreat
Blue Spirit, Nosara
Costa Rica


Revive Women's Wellness Retreat
with Michelle DeCosta
and Zarelly Luna

Join Michelle and Zarelly for an empowering experience that will ignite your feminine energy and passion through this wellness experience. Come and let’s remember together how is it to be fully present in our body, desire healthy food and move in more gentle ways. This retreat is about saying “YES” to your health, wellbeing, joy and pleasure.

Blue Spirit Costa Rica provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge – Blue Spirit offers a deeply nurturing and unforgettable experience in an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned white sand beaches. The retreats are for 7 nights including 3 meals a day, and accommodation.




In addition to the world-class yoga and meditation retreat, the venue offers a deeply relaxing atmosphere, beautiful surroundings and beaches.


Gourmet Vegetarian Cuisine includes 3 consciously prepared gourmet vegetarian meals a day. Fresh locally sourced fish and buffet breakfast.


Environmentally friendly saltwater pool located near the Main Building has surrounding views of the mountains and the jungle.

Guiones Beach

The retreat is close to the quiet end of Guiones beach which is home to a Turtle Refuge, which preserves the flora and fauna along the entire length of the beach.

Tranquil Setting

Blue Spirit is located in one of five of the world’s Blue Zones©. A Blue Zone is an area where people live the longest and report the highest levels of well-being.

Michelle DeCosta B.A., INHC

Michelle has been a long-time advocate for natural health and wellness. The more she realized, that mainstream medicine wasn’t going to provide her with the tools she needed to live her Best Life, she turned to Complementary Natural Medicine.

She is a Certified Integrated Nutrition Health Coach, and a Certified Tonic Herbalist and Tai Chi & Qi Gong Practitioner.

Currently, Michelle runs one of the top sort after Complementary Medicine Clinics in Bermuda alongside her life partner, world renowned Dr. Sifu Reginald Cann. They both spend their time helping others with Oriental Medicine, Nutritional Counseling, Acupunture, Manual Therapy and Hosting Annual Longevity Health Retreats.

Her passion is to empower and educate women with simple but effective tools to thrive in their busy modern day lives. For information and registration please send an email to Michelle.


Zarelly Luna

Costa Rican soulwork, passionate about healing arts and ways of authentic connection. Aquatic Physical Therapy, Womb Healing, Women’s Circles, Cacao Ceremonies and Hatha Yoga; have become some of her practices to expand and gain experience to hold space. Teaching Yoga since 2016, based in Costa Rica, and grounded by global connections to students all over the world. Guest Yoga teacher in Costa Rica at Anamaya Retreat, Pura Vida Spa Resort, Origins Lodge, Manzu Papagayo, Esferas Espacio Holistico. Aquatic bodywork workshops in Costa Rica, Mexico and Italy.

Zarelly is constantly sharing and holding space, inviting you into transformational experiences and self care practices. Allow your soul to embrace unexplored roads and be present with your true nature. “My goal, co-create transformational experiences held by pure alchemy between science, ceremonial wisdom, asana practice and meditation” — Zare